How much fat is in a Krispy Kreme donut?

11g

Serving Size	1 doughnut
Total Fat	11g	17%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%

How unhealthy is a Krispy Kreme donut?

DUH, donuts are bad for you. But do you know just how bad? An original Krispy Kreme donut has 11 grams of fat—5 of those being saturated—while a Dunkin’ original donut has 6 gram of saturated fat (30 percent of your fat intake).

What is the healthiest donut at Krispy Kreme?

Original Glazed Doughnut

The Original Glazed is one of the lowest calorie doughnuts on the menu. At 190 calories, Krispy Kreme’s signature is a solid go-to doughnut.

How much fat is in a donut?

Still, there’s more to learn about these delicious pastries that can clue you in to how to build the treats into a healthy diet. For example, the average glazed donut (about 4 inches in diameter) contains about 253 calories, 14 grams of fat, and 4 grams of protein — plus 14 grams of sugar.

How much fat is in a glazed donut?

*Percent daily values are based on a 2,000 calorie diet.
Nutrition Facts.

Amount Per Serving		% Daily Value *
Total Fat (g)	16	25 %
Saturated Fat (g)	7	35 %
Trans Fat (g)	0
Cholesterol (mg)	0

Do donuts make you fat?

Cookies and doughnuts often contain high amounts of sugar, refined flour, and fat. They’re also typically high in calories.

What are the healthiest donuts?

French Cruller

It can if you get the French cruller. This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

How many calories in a Krispy Kreme glazed donut?

Krispy Kreme Original Glazed Doughnut Nutrition Facts

Serving Size	1 doughnut
Calories	190
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%

How much fat is in a Dunkin Donut?

Donuts

Donuts	Calories	Saturated Fat (g)
Apple Streusel Donut (Regional)	310	4.5
Bavarian Kreme Donut	240	4
Bismark	480	9
Boston Kreme Donut	270	4.5

How many calories in a Krispy Kreme chocolate glazed donut?

Krispy Kreme Chocolate Iced Glazed Doughnut Nutrition Facts

Serving Size	1 doughnut
Calories	240
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%

How much sugar in a Krispy Kreme glazed donut?

One of Krispy Kreme’s Hot Original Glazed doughnuts has 10 grams of sugar and 200 calories. More than half of those calories come from fat, 12 grams of it.

How many carbs are in a Krispy Kreme frosted donut?

Nutrition Facts

Calories 240	(1004 kJ)
Sodium	90 mg	4%
Total Carbohydrate	33 g	11%
Dietary Fiber	0.5 g	2%
Sugars	20 g

How many calories are in a Krispy Kreme sprinkle donut?

Krispy Kreme Chocolate Iced Glazed Doughnut with Sprinkles Nutrition Facts

Serving Size	1 doughnut
Calories	250
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%

How many calories are in a Krispy Kreme pink donut?

210 Calories

Fat	11 g
Carbs	24 g
Fiber	0.5 g
Protein	3 g

How many carbs in a Krispy Kreme raspberry filled donut?

Krispy Kreme Glazed Raspberry Filled Doughnut Nutrition Facts

Serving Size	1 doughnut
Total Carbohydrates	38g	13%
Dietary Fiber	1g	4%
Sugars	19g
Protein	4g	8%

How many carbs are in a chocolate sprinkle donut from Krispy Kreme?

Krispy Kreme Doughnuts

Nutrition Facts
How many carbs are in Krispy Kreme Chocolate Iced Sprinkle Doughnut? Amount of carbs in Krispy Kreme Chocolate Iced Sprinkle Doughnut: Carbohydrates 34g	–

How many calories is 4 Krispy Kreme Donuts?

Dunkin Donuts Chocolate Glazed: 360 calories. Krispy Kreme Original Glazed: 190 calories. Publix Plain Glazed: 340 calories.

What’s inside a Boston cream donut?

The Boston cream (pie) doughnut or donut is a round, solid, yeast-risen doughnut with chocolate frosting and a custard filling, resulting in a doughnut reminiscent of a miniature Boston cream pie.

How many calories are in a Krispy Kreme Lemon filled donut?

290.0 calories

Krispy Kreme Doughnuts, Glazed, Lemon Filled has 290.0 calories.

How much sugar is in a Krispy Kreme Lemon filled donut?

Krispy Kreme Glazed Lemon Filled Doughnut Nutrition Facts

Serving Size	1 doughnut
Sugars	16g
Protein	4g	8%
Vitamin A		0%
Vitamin C		0%

How long will Krispy Kreme have lemon donuts?

These new lemony flavors are available now at all participating Krispy Kreme stores but only for 2 weeks so get them while you can!

How much sugar is in a lemon filled donut?